Move'ur-ass

The last day of the Nijmeegse Vierdaagse was successful as well. We walked at a moderate slow pace, because we wanted to experience the...

Third day of the Vierdaagse. Again good result, despite of the rain it was a good day. The statistics: Dag van Groesbeek (Day of...

Second day of the Four Day Marches. No problems. The statistics: Dag van Wijchen (Day of Wijchen) Afstand (Distance) 48.1 km / 29.9 mi ...

The first day of the four day marches of Nijmegen. We did very well, and feel very good. The statistics: Distance 52.4 km Start time:...

Next week on Sunday we will collect our stuff that allows us to start on Tuesday the 18th in the 101st Nijmeegse Vierdaagse. Todat we...

Our ultimate training for the Nijmeegse Vierdaagse, the Elf Dorpen. This is a walk of almost 50km. And man, it was not easy. We made, but...

Today, tenth Ramadan day, we walked yesterday's route counter clockwise. #Walking #Vierdaagse #Ramadan

Today we walked 12 km, we have to keep a bit of the momentum for the Vierdaagse. Out pace was pretty good, we ended with a 6.6 km/h...

A 35 km walk as a training for the Nijmeegse Vierdaagse. Beautiful weather, good to be outdoors. We "saved" a deer (see other post) and...

Today we walked the Capitulation Walk in a nice sunshine. The Walk takes place annually, the Saturday after Liberation Day. Although it...

Another day of preparation for the Nijmeegse Vierdaagse. Today a mix of "klompenpaden" to end up with a route of about 27 km (16 miles)....

Today another preparation day for the Nijmeegse Vierdaagse. The total distance is 24 kilometers, 14.9 miles. The temperature was just...

We will be walking our tenth four-day marches this year, the Nijmeegse Vierdaagse. The preparations are in full swing, we want to be well...

Today a training day for the Four Day Marches, 20+ is the plan, and we end up with just a little over the planned distance. The overcast...