Move'ur-ass

"Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we...

“Scars are tattoos with better stories.” ― Anonymous #WednesdayQuote

Today I received the latest album by the Lone Project, a Dutch band with roots in the '70s band Alquin. Michel van Dijk and Ferdinant...

Today I replaced the temporary mounted Crankbrothers Eggbeater 1 pedals on my Van Nicholas ZION. Not much of a change, the new pedals are...

“Music is a language that doesn’t speak in particular words. It speaks in emotions, and if it’s in the bones, it’s in the bones.” ― Keith...

“I think there needs to be a meeting to set an agenda for more meetings about meetings.” ― Jonah Goldberg #MondayQuote

Here is summary of your activities from last week (2017-04-03 - 2017-04-10) Total calories burned: 1665 Total time spent: 5:42 hr Total...

With the sun high in the blue sky the trees also know that spring is progressing. The fruit trees in the Betuwe are showing off their...

"Meine Welt könnte innerlich zerbrechen und trotzdem würde ich auf jedem Bild lächeln." ― Unknown #SundayQuote

The day started rather grey and uninviting, but after three the sub pushed away the grey clouds and made the temperature rise. Something...

"Bass guitar is the engine of the band." ―Suzi Quatro #SaturdayQuote

​Back home again. The weather is nice, so high expectations of the weekend. Plans are made for moving my ass! Biking and hiking. The...

Sometimes you feel sad and another time you feel happy. A mix is not really a feeling. Today is a day where I prove to myself that the...

I think same sex couples should be able to get married. ― Barack Obama #FridayQuote