Move'ur-ass

“Some men’s chests are more buttlike than some women’s butts.” ― Mokokoma Mokhonoana #SaturdayQuote

Today we walked the Capitulation Walk in a nice sunshine. The Walk takes place annually, the Saturday after Liberation Day. Although it...

"Life is 10% what happens to you and 90% how you react to it." ―Charles R. Swindoll #FridayQuote

"Shadow owes its birth to light." ~John Gay #ThursdayQuote

"When people refer to 'Back in the Day,' it was a Wednesday. Just a little fun fact for you." ―Dane Cook #WednesdayQuote

“If you really want something, you will find a way. If you don’t, you’ll find an excuse.” ~ Jim Rohn #TuesdayQuote

"I like to be lazy. I do like to be busy and really active, but when that's done, you can be sure I will be a lazy boy. I like to take...

Here is summary of your activities from last week (2017-04-24 - 2017-05-01) Total calories burned: 2395 Total time spent: 8:42 hr Total...

“It has been said, 'time heals all wounds.' I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with...

I mentioned the Yellow Fields album by Eberhart Weber in the biking post today. The album was recorded in 1975 and all songs are written...

Sunday, Santos, Sun, yes, the three S's again. Despite of the hard wind we had a good time biking. More than 45 kilometers. The smooth...

"I want to wear skinny jeans when I'm in my 70s. Why not? Who cares?" ―Ewan McGregor #SaturdayQuote

Today we hiked in de Bollenstreek, the route started from Noordwijkerhout. The weather was awesome, lots of sun and a nice temperature....

Breakfast? Only during the weekend, and, like this week, when I stay in a hotel. What's for breakfast? Bit of bread, the French know how...