Move'ur-ass

After work I quickly went out for one hour on the road. The wind was really something to fight. Not easy, but, there is always the part...

Here is summary of your activities from last week (2017-05-01 - 2017-05-08) Total calories burned: 2961 Total time spent: 7:31 hr Total...

On my Scott along the Valleikanaal. #Biking #Strava #ReLive

Here is summary of your activities from last week (2017-04-24 - 2017-05-01) Total calories burned: 2395 Total time spent: 8:42 hr Total...

Sunday, Santos, Sun, yes, the three S's again. Despite of the hard wind we had a good time biking. More than 45 kilometers. The smooth...

Here is summary of your activities from last week (2017-04-17 - 2017-04-24) Total calories burned: 3174 Total time spent: 7:57 hr Total...

What do you do when you need eggs, chicken eggs, while it is Easter? Indeed, then you try and find them. It is not like finding eggs in...

Here is summary of your activities from last week (2017-04-10 - 2017-04-17) Total calories burned: 1811 Total time spent: 6:31 hr Total...

Today I replaced the temporary mounted Crankbrothers Eggbeater 1 pedals on my Van Nicholas ZION. Not much of a change, the new pedals are...

Here is summary of your activities from last week (2017-04-03 - 2017-04-10) Total calories burned: 1665 Total time spent: 5:42 hr Total...

The day started rather grey and uninviting, but after three the sub pushed away the grey clouds and made the temperature rise. Something...

Here is summary of my activities from last week (2017-03-27 - 2017-04-03) Total calories burned: 3121 Total time spent: 11:13 hr Total...

The actual plan was to go for some biking this morning, but when I was about to go it was raining. Later in the afternoon the weather got...

I ordered the Eggbeater /3 pedals by Crankbrothers for my ZION mountain bike. They will replace the Eggbeater /1 pedals I was using the...